I took a little Spring Break from blogging and it has served me well. I managed a lot more pages on my manuscript and that was the idea. Or in part anyway. I also feel like after 19 years blogging, daily then weekly, I needed to reassess its usefulness. I come back to blogging determined to continue the Retirement Diaries category despite my husband hating all social media and not wanting me to write about him. He did not mention photos, however. So enough about him! I’ll continue to write about writing too. 100 pages into my manuscript. Thanks, Covid. Writing up a Storm. Vaccinated, too. Maybe soon I’ll get back to behaving as normal again? I miss my family and friends face-to-face. Miss everyone, but especially my grandkids, who are still at the age where they think grandparents are cool.
I’ll catch you up on my writing next time, but today, I have a (sort of) (for now) health triumph. When my innards took a slow turn downward, it was difficult to write about, because as one editor, when rejecting her manuscript, said to Tessa Miller, author of What Doesn’t Kill You, “poop stories don’t sell.” I picked up Miller’s medical memoir because I also have the same digestive health challenges and wondered if she had any tips for living easier with what ails me. Miller has Crohn’s disease, which is the most horrible of the chronic poop diseases. At least I came away with that…there may be worse. Wait. I know there’s worse. She mentions them.
I’m feeling grateful that once again, I have found a pill and diet that seems to work. Meaning, I go to the bathroom like a regular person. For too long, I was very hung up on diets, hoping to cure myself if I just avoided dairy/sugar/wheat/grapes/broccoli. I don’t think that anymore. Much more important, which I knew but conveniently forgot for awhile, was to eat smaller meals. Easier on the digestion. There was not a whole lot of “don’t eat this food ever” in Miller’s book, or much mention of food at all, such a nice relief from the heavy focus I’ve had on food since all this started about eight years ago.
For eight years I was convinced that the right diet would make me right again. I tried “mostly plants” aka vegan, that didn’t help at all. Before that was vegetarianism, which I practiced for years, but also did not stop the progress of whatever disease I have. My doc is treating it as IBSD, but I need more testing once I’m back in Michigan. Another diet my doctor suggested was the Mediterranean diet; it didn’t help the core problem either. I did the “Starch Solution” which people swore by, although I think it was more about losing weight while eating potatoes. Yet all these diet did make health claims that just weren’t true for me.
Another thing Miller said was that it takes a long time to diagnose gut disease. I still don’t have a solid label for whatever has been plaguing me. First it was “lactose intolerance” but the meds for that stopped working after a few months. Finally, wheat was the last thing I had not given up. Wheat. It is in everything. Also, I love toast! As my new pill says, most people will not be able to stick with a diet that cuts wheat. Here’s where I’ve been for six months or so now: no sugar, no starchy vegetables, no raw vegetables, only berries and bananas for fruit, no dairy, no wheat, no processed foods. And yes, that’s hard to stick to. When I ate any of those foods, or gave myself a day to eat what I wanted: ice cream, chips, cookies, flourless chocolate cake and white wine, for example, I lost all control of more than my diet.
Wine doesn’t seem to adversely affect my bowels, for which I am grateful. Although I note that when I have wine, I don’t sleep well. Yes, getting old is quite the ride. It takes a long time to learn things and as I age, my body creates new problems to deal with. I’d say that’s true for most of us. As I take this new medicine as directed (a generic of IBGard and also a good probiotic) I have been doing well. It’s a challenge to take two pills thirty minutes before each meal, but I’m managing with the help of a food journal. If I eat dairy, I still take Lactaid, too.
Oh and age is not always to blame! Miller started having problems in her early 20s. But she has Crohn’s and that’s similar but different from my food sensitivities, many of which I do think happen as we get older, especially lactose intolerance. Her book is for everyone who has struggled with gut health. She’s so young and knows so much. While me, I’m a slow learner.