Dieting During the Holidays

I am always on a diet, so dieting during the holidays is not new to me. But the diet I’m on now is different. Some of the foods I’ve given up in order to reverse the diabetes and lactose intolerance trends in my body are: sugar, dairy, alcohol, meat, and oil. What I eat impacts my health. I feel the effects of dairy almost immediately, while other stuff takes awhile, as I have learned after  the temporary amnesia that kicked off the holidays.

On Thanksgiving, friends made a wonderful feast — all the traditional holiday foods. There were plenty of fruits and vegetables and grains. There were other things too, but it was Thanksgiving, and relaxing my vigilance for one day would not kill me. I had a little of everything and ate every bite on my plate. I also enjoyed cocktails plus a sliver of pumpkin pie. No whipped cream. Virtuous, right?

Well, not really. Dairy makes me ill. Lactaid pills work, but only to a degree. I knew there’d be cream and butter in the mashed potatoes, I saw the bacon in the Brussels sprouts, and my hostess informed me that she’d used mozzarella and parmesan cheese in those yummy potatoes as well. They were delicious and I felt fine.

Perhaps the pomegranate martini helped. And the wine. You can eat PBWF and still have a glass of wine once in awhile. But probably not three. At least that is what my pounding head and desert dry mouth informed me when I woke in the middle of the night. Lying in bed, trying to sleep, remembering the dinners out with friends on Wednesday and Friday, the nights before and after Thanksgiving, I tried to count the ways I’d veered off the PBWF path. Things were a bit hazy, but I knew I’d overdone it again, me and millions other folks this time of year.

Yesterday I felt tired all day. I was happy my friend had packed lots of leftovers from her  turkey dinner for us to take home. Al could eat that. I wasn’t really hungry. I wasn’t exactly sick…I just lacked energy…I tried to explain to him how I felt. He said “Sounds like you’re hungover.” What?

I don’t get hung over anymore. I hadn’t had that much to drink. Then I realized, maybe I was hung over, and not just on alcohol. Dairy products, sugar, salt and oil are used in almost all restaurant food, sometimes in abundance, unless you order a salad without dressing and a plain baked potato. Which I hadn’t done.

I have a plan for December. Cook everything myself. And don’t drink any wine. Drinking just encourages me to eat things I shouldn’t, like those nachos on Friday night. Plus alcohol is nothing but empty calories. This holiday season I vow to eat less calorie dense food, like fruits and vegetables and whole grains, which will give me energy, help me lose weight and just maybe, if I get my Christmas wish, reverse diabetes.



  1. Jaye, I’m having a difficult time on the road. Four days of restaurant eating just did me in. I actually cooked and packed up food to take but then we left so early in the morning I was half asleep and all I brought was a lemon and water, lol.


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