Last week when I stepped on the scale, I was thrilled. I’d lost two pounds after a couple of weeks of plateau. It was due, I knew, to my decision to stop drinking alcohol. Alcohol isn’t banned from plant-based whole food diets. But it has calories, lots of them, empty ones that add no nutrition. So with weight loss as my #1 goal to reverse the diabetes train, dropping wine (and the occasional martini) from my life seemed obvious.
I went without alcohol and stuck firmly to the PBWF diet and I lost weight. Then I started to eat a little bit outside the PBWF box. I didn’t drink any wine, but consoled myself with cake. Just a little square. Which led to more sugar. Because I hadn’t really wanted the cake, what I really had been craving was a chocolate chip cookie. Once the cookies were in my shopping cart, I knew I’d eat more than one.
Now it is Friday and I have done my weekly weigh in. The two pounds I lost last week are back. Even though most of the time I have been faithfully eating my vegetables and fruit, my potatoes and rice, my oatmeal and almond milk … most of the time isn’t enough.
Sure as the sun shines, eating sugar leads to eating more sugar. There is nothing like the high of losing weight unless it’s having a little something sweet to reward myself. I have done this over and over again for thirty years now. Why? Because not eating sugar is hard. And I say sugar but there is a very long list of what I am no longer eating: no meat, poultry, fish, bread, oil, no dairy or processed foods.
I looked it up. About 1% of the US population is vegan. That’s about a million people. I couldn’t find any numbers for PBWF vegans. But really how much lower can you go than 1% ??? So, even the numbers say this is hard. I’m sticking with it, though, because I want to have a healthy rest of my life. After a brief detour into sweetsville, I am back on the PBWF path.
It’s not a coincidence that taking away wine made me crave sugar. It’s replacing one treat with another. Some people who quit drinking alcohol will drink endless cups of coffee laced with sugar and cream. Others smoke two packs of cigarettes a day. That’s a trope of AA meetings, the addicts with their coffee and cigarettes. Cigarettes would solve my problem with sugar. I never had a problem with sugar until I quit smoking. Quitting smoking is harder than quitting sugar. I tried to quit at least ten times before I finally did it thirty years ago.
I am worried right now that my week of eating sugar is going to show at the doctor’s office. My next visit is in ten days. That’s when I do the fasting blood work. Meanwhile, I will not be eating any more sugar. Once you get off of it, with PBWF you don’t even want it. In that way, it’s so much easier to kick than cigarettes.