Finding Right Food
Saw my doctor a couple of months ago. Tomorrow, I’ll see her again. She’ll check my numbers and then I’ll know. Has all the work I’ve been putting in to a plant based whole food diet helped bring my sugar down? I know it’s helped with dairy intolerance because the symptoms of–and relief from–that don’t need blood work. I thought I’d miss it more, but I only miss dairy a little every once in a while.
One day I was watching High Carb Hannah and she made this amazing grilled cheese sandwich with vegan “cheese.” So I had that and while it is not unprocessed, it was really good. I’m not great at deprivation so I need a diet that helps me feel satisfied inside and out. I’ve been searching for that balance for a really long time.
It is work to change the way you shop, cook, and eat. But I’ve been doing versions of this for so long, I know most of the basics. It’s kind of a hobby, finding right food. Each time I try with the hope that the new plan, this time PBWF, will increase my health and well-being. It’s not that I even want to live longer. I want to live better. Without disease slashing away at me.
Even though I read all four of the books you see in the photo, two are recipe books and two are on the science of PBWF life, there was one thing I wasn’t doing. I was so busy learning a new way to eat, I wasn’t thinking about the weight loss aspect. I’ve been losing a pound a week, so I figured I’m doing okay.
Yesterday, my friend Sara said she eats a salad for lunch and for dinner before her carbohydrates. BTW I love eating all these carbs. I think it’s the best diet ever and feel like I could stick to it for the rest of my life. I’ve never been much of a veggie lover, but they are part of the diet, so I eat them. A plate of food on a high carb diet of whole plants measures out as half whole carbs, like potatoes, rice, whole grain bread and pasta. Then a quarter of the plate is veggie and a quarter fruit. That’s a lot of food.
The thing with eating fruit and veggie first is that it helps keep down the carb binge. One way I do this is with soups and stews where everything is mixed together. But as an overweight diabetic woman who can eat a whole plate of potatoes with no problem, I can see the benefit in salad. Also, my husband LOVES salad and he’s eating the same thing I am most of the time.
[A husband cheat is for the guy to A. cook their own meat and fish and B. eat it at lunch. Dinner too, if they want. Also Al eats dairy products and uses oil on his salad. We have worked it out.]
The featured image today shows how I set up salad for my lunch and dinner and also as part of Al’s dinner. I like fresh salad so I make it daily. I’m not crazy about lettuce so today I added spinach, tomato, cucumber, carrots, corn and blueberries. I top all this whole unprocessed food with a little salt and hemp ranch dressing or raspberry vinaigrette. Those are the two dressings I’ve tried so far, but I plan to experiment more with no-oil dressing with my Ninja blender.
So, even without the doctor saying I am no longer in danger of diabetes, I would still eat this way because my belly feels better, I’m pain-free, I have more energy and my mental mindset is more positive. My creativity is shooting off sparks. (I wrote a short story in two weeks and I think I found my next novel!) The physical stuff all happened within 24 hours of starting PBWF living and it’s only getting better. It takes about a week for the blood tests to come back, so I’ll share what’s happening with the insulin thing then. Meanwhile, I feel great, I’m writing and I’m losing weight. I’d be really surprised if my test results don’t reflect that.