Losing the Benzos

A couple of weeks ago, the battery in my bathroom scale died. I weigh myself almost every day, and record my weight in my morning pages, so this was a problem. If I don’t weigh myself I can gain a couple of pounds a day without noticing until my jeans and rings don’t fit. I knew things were a bit grim, but hey, it’s winter in Michigan, so I wasn’t too worried. (I’m not worrying about my weight anymore. I’m a granny.)

But then I got a new battery for the scale. Turns out I gained 7 pounds this month. And you know, we’re only 3 weeks in. I know it’s the carbs. And chinese food. And possibly chardonnay, although I haven’t been drinking very much because of my little benzo problem. Which is now over. With benzos gone, I can once again let go of the carbs.

Couple of tricks you have to learn to successfully eat very low carb. One is that winter without carbs can be rough. Our cavewoman genes really want to bulk up for hibernation and food shortages. And it’s hard to fight a cavewoman. But it can be done. Example: me in January. So the other thing that can mess up the low carb life is drug withdrawal. As mentioned, I recently got off the benzos.

It took me six months to taper off Xanax, and to do that without a ton of anxiety and insomnia, and also some flu-like symptoms, and I mean a bad flu, like the worst flu ever, my doctor put me on Prozac and sleeping pills that had a little benzo in them. Just to help me taper. So yes, to get off one drug, I had to take three, in ever-diminishing doses, for what seemed like a really long time.


At first I balked at the Prozac, because I thought only depressives or bipolar people needed Prozac. Also because I heard Prozac will pack on the pounds faster than estrogen cream. But at first, Prozac did not put weight on me. Not until I was completely off Xanax. Even then, it wasn’t so bad, because I was still taking the benzo sleeping pill. So my body was getting a little bit of benzo. And it was happy.

Then I tapered off the sleeping pill. I never wanted to take sleeping pills to begin with, so I was very happy to finally go down from those. Plus the low dose of the sleeping pill cost $600 so instead I halved the capsules. You have to very carefully twist the capsule apart and make sure only half the powder goes in each side of the capsule. Then you mix a half capsule with  a teaspoon of applesauce, eat it and put a piece of tape over the other half capsule for the next night. After two weeks, you take a half cap every other night. It’s tedious. So yes, I was thrilled to be off the benzos.

Meanwhile, with every micro-milligram I went down, I got some withdrawal symptoms. Not the bad ones like I had before my doctor stepped in, but a bit of anxiety and iffy stomach. I decided to ease those withdrawals by allowing sugar and carbs in, just for a while. And really, they do help. Then my scale broke. Then I tapered off Prozac, which wasn’t as difficult as the benzos because I had only been on it for maybe 2 or 3 months. I was on 4 mg Xanax for about 5 years, and used it casually (not that there is anything casual about panic attacks, I just didn’t have one every day) for maybe 20 years.

I didn’t know this until my new doctor told me (as opposed to the old doctor who prescribed the benzos and said they were perfectly harmless to take for the rest of my life) but 25 years is a really long time to take Xanax.

Now I only take one pill a day, one that has no noticeable effect other than eliminating acid reflux. You won’t hear of anyone on Nurse Jackie rocking the Prilosec. But people (who knew?) love benzos. I honestly didn’t know people used them recreationally. I used them to control panic attacks. And insomnia. And migraines. But then I did a past life regression that cured my panic attacks and the Xanax stopped working for insomnia. I also started using hormone therapy which stopped the migraine almost totally. So I thought, wow, I should just give these up. Ha! Way easier said than done. But eventually I did.

And I have the 7 extra pounds to prove it!

You know what? I’m so happy to be off all those pills (My energy is back! I thought it was gone forever!) that I don’t even mind having gained this weight. And now that I am not experiencing any withdrawal symptoms I can drop the carb crutch. Because really, I’d like to wear rings on my fingers and zip up my jeans.


  1. I’ve been bipolar and had an anxiety disorder since age nineteen and am fifty-five now. Finding the right cocktail for me, without side-effects, has been a real challenge and taken many years. I’ve changed my diet and lost the wheat and sugar, started the coconut oil, Udo’s oil and apple cider vinegar, and have lost forty pounds since January of last year. I still have forty to go, but I’ve never felt better.


    1. Sue, you are so right about finding the right cocktail of drugs. I can’t take many drugs without strong physical side effects, and the benzos made me feel tired all the time. I totally sympathize with your mental health issues since I have a few of my own, including anxiety. Not sure I mentioned that in all my list of stuff Xanax helped me fight. I am all for taking the meds you need. Best of luck to you with the continued weight loss. We’re in it together!

      Liked by 1 person

  2. Kudos to you Cindy! I know all about the anxiety…especially since my last car accident. I have to constantly keep focused on prayer when I am in a situation that stirs those feelings up again . I know I could not handle this battle without God telling me that I can do all things through Christ.

    Our stage of life makes weight loss even more challenging. You are right about the carbs girl! I work out everyday and try to stay low carb…but somedays are better than others. All we can do is to never give up on ourselves…cause Granny’s need to stay in shape too to be around for those darling grandbabues!

    Becky (Your Sis)


    1. Yes, Becky, the car accidents are what started me on the anxiety, I’ve had 4 major crashes. Then menopause got me with migraines and insomnia. The weight is harder the older we get. And some solutions just create more problems. Exercise is so good–I love that walking thing Mom and I did with you, it’s my favorite for winter now. Can’t wait for spring, though:) Fresh air and sun work wonders too! xxo


  3. Congratulations, Cindy. My opinion is you shouldn’t worry about 7 pounds. Just find your balance. How cool that you did a past life regression! You are one talented lady especially with how you show your love to your grandchildren.

    Liked by 1 person

    1. Thanks Nicci, haha the past life regression WAS very cool. I wrote a little post about it awhile ago now. I was doing traditional therapy at the time and I talked it over with my shrink. She said it couldn’t hurt to try the past life thing, as long as I realized it might not actually work. But I trusted the guy who did it–I’d been reading his books and following him online for a few years. My husband even said “go for it.” I wanted to try everything to get those panic attacks behind me. And you know, it worked! Whether it was the power of suggestion or I really did have a past life where I fell off a horse and was paralyzed, I stopped having panic attacks!

      Liked by 1 person

  4. This “life is a journey” is a lot of work, isn’t it? You’ve done an incredible job of listening to your body and making the changes you need to make to feel your best. I marvel at your willingness to forge ahead.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.