Coming Out of the Cold Dark Cave
I woke up this morning and nothing hurt. Not my heart, not my knee, not my spine, not my belly with its girdle of barbed wire. True, I’d only had six hours of sleep, but I’ll take it. Nothing hurts. All is well. Like a miracle I am me again. And all it took was one year and two gallons of ardent coral paint.
When you live with situational depression, in my case I had a falling-apart marriage and a too-stressful job, or chronic physical pain that almost comically morphs from torn ACL to fractured bone to shingles to strep throat with all the pills and their side effects in between, and one thing just happens after the next, there comes a point where you accept the pain and learn to live along side it. I don’t want to say I made friends with the pain, but I didn’t try to ditch it every second of every day anymore. I sat with it. I let myself feel it.
I’m a reader and a meditator, I have tools. First I got a therapist. There’s something about cognitive therapy that feels like unpicking a knotted gold chain. And another thing happens calls transference. Sometimes the patient (that’s me) transfers her anger, pain, distress, or even love onto her therapist. In my case, I transferred my friend-gene. I had lost the ability almost entirely to talk to my friends. Physical sickness does that to me. And I didn’t want to tell anyone about my crumbling marriage, either. So Dr. B became my confidant, she became my best friend and gold knot untangler. Stars did she do a heavenly job.
We were almost done with the mental aspects, and the marriage was looking pretty good, when the physical stuff hit. Dr. B, like any good best friend, stuck with me through that because I needed her to cope with the way the pain wore me down and also all the pills. My aim is to get out of this cold dark cave un-addicted to food, to pills, to wine, to whining. I want nothing less than shining health.
See that light on top of the room? Al brought that home for me from his travels. It had been his mothers and his father had given it to him. Now Harrison men are not vocal in their appreciation and love, but I knew that Al’s dad didn’t give Al the light for his man cave. And I knew Al didn’t show it to me so I could say it was pretty. I knew it for the gift it was. Love of a mom no longer with us shining down on my new room where I can write in peace on the other side of a year of pain.