Today seems a good day to review those ten happiness booster tips from Mindful magazine and UC Berkeley that I’ve been posting about:
1. Savor Life’s Joys
2. Drop Grudges
3. Get Moving
4. Give Thanks
5. Keep Friends Close
I’ve been off the market for a few months owing to some injuries, and yesterday was my official day to release the crutches and walk unfettered in the world again. Yay! I had lunch with a group of friends, made plans with another friend to see an art exhibit tomorrow, and had a neighbor over for a glass of wine at cocktail hour.
Was I feeling cooped up? You bet. I’m so ready to be social and this is the weekend for it. We have a party with good friends on the 4th and then my Seattle family comes in next week. Al and I have been planning for a big party and some smaller “just us” time too. Then we’re going to visit his dad. Seems I’ll see almost every member of my family and some of Al’s in the next few weeks and all happy occasions.
#6 “Get With the Flow” and I can see some of what that will mean to me beginning on July 15 when I receive my edits from The Wild Rose Press. I also have another book contract to sign with Amazon Encore, something pretty exciting I need to look more closely at today. With book contracts and edits come writing and promotion and this is the flow I’ll be entering after a long winter of writing, writing, writing. Of course I’m still writing…just needing to fit more of the big picture into my flow.
#7 “Practice Kindness” is a big one for me. I always have love in my heart, but it doesn’t always translate into action in the real world. So I’ll be working on that too and letting you know next post some practical steps I took to practice kindness. And of course I hope to finish out those final three tips in my next few posts.
Happy Birthday, USA