One of the perks about getting older for me has been the soundtrack in my head. There’s a lot of good music in there. Like a Paul Revere and the Raiders song from 1967 floating through my head for the last week or so. I have so much good in my life right now. A fews days ago all the lights dimmed, but if you cultivate gratitude, joy follows.
Every day, even on bad days, I find so much to be grateful for–mostly the people in my life, the ones I love. I have a really nice house and many material things, but I’m just grateful for a roof. I’ve had nice houses before. Possessions do not bring me joy. Well, yoga pants and fuzzy socks, but it’s the comfort factor. When my body feels happy, I feel happy in my head, too.
Among other nuggets from the Bard, I shared Shakespeare’s famous soliloquy “The Seven Ages of Man” with my students. It’s a set piece in my favorite play As You Like It that starts out “All the world’s a stage/And all the men and women merely players/They have their exits and their entrances…” When I started reading, I said “Everyone’s heard this, right?” I’m thinking it right now. You know this one, right? Or no? Most students had never heard of it.
I remember the first time I read certain stories and poems, and many other special “firsts” — that magic of learning a new thing. Like the power of gratitude. I started practicing daily gratitude 15 or so years ago. Some days it is really hard to drum up one little bitty piece of it. “Grateful to be here now, with the time and mental focus to know it” is a fallback for anyone who just can’t think of one good thing that happened to them that day, or one good consistent thing in their lives. I have other ones I say every day: “I’m grateful for my family.” And “I’m grateful for my true love.”
Good things bring the joy, and one of those good things is coming up: the weekend! As Paul says, “It’s a groovy world.” So, dance if at all possible. Maybe to this: