I’ve added a meditation challenge page at left, mostly for myself. I’m trying to meditate every day for a month and following Janice’s insightful posts. Thanks to Sharon for that link. I will need the extra calm meditation brings when I start back to school next week. Also, it makes me post every day, if only on a side page. If you want to follow an interesting blog that posts daily, Lucy has committed to it for 500+ days!
Great idea to keep track of your progress with the challenge, and you are making progress. Still no sugar day after day…wow.
It’s easier for me to say “no sugar” than to count calories;-) And I got on the scale today, already lost a “real” pound.
And I have to say that somehow putting each day I actually meditate in RED really helps. Not sure why. It’s like I don’t want to have a plain old black day so I just do it!
I have been following everyone’s progress on that site (I love Janice Lundy’s blog!) but I struggle like mad to “be still” long enough to meditate. I might be inspired to change, though, if I keep following the posts. Very helpful. And I do think a meditation practice is beneficial to writers.