After the Break

I took a little Spring Break from blogging and it has served me well. I managed a lot more pages on my manuscript and that was the idea. Or in part anyway. I also feel like after 19 years blogging, daily then weekly, I needed to reassess its usefulness. I come back to blogging determined to continue the Retirement Diaries category despite my husband hating all social media and not wanting me to write about him. He did not mention photos, however. So enough about him! I’ll continue to write about writing too. 100 pages into my manuscript. Thanks, Covid. Writing up a Storm. Vaccinated, too. Maybe soon I’ll get back to behaving as normal again? I miss my family and friends face-to-face. Miss everyone, but especially my grandkids, who are still at the age where they think grandparents are cool.

I’ll catch you up on my writing next time, but today, I have a (sort of) (for now) health triumph. When my innards took a slow turn downward, it was difficult to write about, because as one editor, when rejecting her manuscript, said to Tessa Miller, author of What Doesn’t Kill You, “poop stories don’t sell.” I picked up Miller’s medical memoir because I also have the same digestive health challenges and wondered if she had any tips for living easier with what ails me. Miller has Crohn’s disease, which is the most horrible of the chronic poop diseases. At least I came away with that…there may be worse. Wait. I know there’s worse. She mentions them.

I’m feeling grateful that once again, I have found a pill and diet that seems to work. Meaning, I go to the bathroom like a regular person. For too long, I was very hung up on diets, hoping to cure myself if I just avoided dairy/sugar/wheat/grapes/broccoli. I don’t think that anymore. Much more important, which I knew but conveniently forgot for awhile, was to eat smaller meals. Easier on the digestion. There was not a whole lot of “don’t eat this food ever” in Miller’s book, or much mention of food at all, such a nice relief from the heavy focus I’ve had on food since all this started about eight years ago.

For eight years I was convinced that the right diet would make me right again. I tried “mostly plants” aka vegan, that didn’t help at all. Before that was vegetarianism, which I practiced for years, but also did not stop the progress of whatever disease I have. My doc is treating it as IBSD, but I need more testing once I’m back in Michigan. Another diet my doctor suggested was the Mediterranean diet; it didn’t help the core problem either. I did the “Starch Solution” which people swore by, although I think it was more about losing weight while eating potatoes. Yet all these diet did make health claims that just weren’t true for me.

Another thing Miller said was that it takes a long time to diagnose gut disease. I still don’t have a solid label for whatever has been plaguing me. First it was “lactose intolerance” but the meds for that stopped working after a few months. Finally, wheat was the last thing I had not given up. Wheat. It is in everything. Also, I love toast! As my new pill says, most people will not be able to stick with a diet that cuts wheat. Here’s where I’ve been for six months or so now: no sugar, no starchy vegetables, no raw vegetables, only berries and bananas for fruit, no dairy, no wheat, no processed foods. And yes, that’s hard to stick to. When I ate any of those foods, or gave myself a day to eat what I wanted: ice cream, chips, cookies, flourless chocolate cake and white wine, for example, I lost all control of more than my diet.

Wine doesn’t seem to adversely affect my bowels, for which I am grateful. Although I note that when I have wine, I don’t sleep well. Yes, getting old is quite the ride. It takes a long time to learn things and as I age, my body creates new problems to deal with. I’d say that’s true for most of us. As I take this new medicine as directed (a generic of IBGard and also a good probiotic) I have been doing well. It’s a challenge to take two pills thirty minutes before each meal, but I’m managing with the help of a food journal. If I eat dairy, I still take Lactaid, too.

Oh and age is not always to blame! Miller started having problems in her early 20s. But she has Crohn’s and that’s similar but different from my food sensitivities, many of which I do think happen as we get older, especially lactose intolerance. Her book is for everyone who has struggled with gut health. She’s so young and knows so much. While me, I’m a slow learner.

Holiday Eating

Delicious food and drink are a lovely part of my holidays. It’s always been this way, but has become even more delightful now that my kids are grown and moved away. Kids are the main treat, really. Without them, we’re just adults stuffing ourselves silly and perhaps drinking too much eggnog. Even during Covid. I only had three people in my house but I purchased enough baked goods, high fat foods, and alcohol that we still have not finished off. Not a problem with the booze. It doesn’t spoil.

But I do have a problem with food, maybe more than one. First, I’m overweight, so I should not be eating cookies. Second, I have digestive issues I try to control with things like Omeprazole, Lactaid and IBGard. I also have a personal gastroenterologist who has been keeping track of my digestive tract for a very long time. Maybe twenty years.

Probably ten years in, I started having bathroom issues and I blamed that drug. My gastro guy said “Do you want to die of cancer or try to control your toilet trouble?” (The test for my persistent heartburn had revealed pre-cancer cells). So I kept taking the double dose until finally, after many clear tests, he suggested I try taking one pill a day, not two. I had to taper off the double dose gradually, but I did it without heartburn. It did nothing to help with the distress in my lower digestive system.

My personal physician advised Lactaid, then IBgard. I’ve tried pre and probiotics as well. I’ve tried every diet known to man, I’ve read and studied and I’m doing okay on most days. Holidays, not so good. Lactaid worked for a long time, but not so much these days. IBgard had me ecstatic for about a month. An expensive mix of pre-pro biotic plus a secret scarce ingredient found in a specific location that is very difficult to get to, had mixed results. Also I tried to find a dietician, but during Covid, that’s not easy. Meanwhile, sometimes, if I indulged in a treat like a slice of buttered toast, my body revolted in increasingly distressing ways. Even if the “butter” is non-dairy. I use almond milk-cream-peanut butter, etc.

That’s the back story. Moving forward to this Christmas and the feast I provided for my dad, my husband and myself. I was feeling pretty good about this expensive new pill. I ate whatever I wanted. I of course wanted it all. Twice. My dad and I talked a bit about this problem of mine…he has the same thing. My husband, who ate everything we did, does not have our digestive issues. Lucky him. Meanwhile Dad says “Have you looked down the diaper aisle lately? There’s as many diapers for old people as there are for babies.” I gave him some Lactaid because he has a dish of frozen yogurt every night.

My dad is only 18 years older than I am. I see my future and it’s not pretty. Unless I can successfully revise my eating habits. I’m currently reading an IBS cookbook that deals with FODMAP foods. I’ve read it before. Understanding FODMAP will drive you crazy, but wearing diapers? I can’t deal with the idea of that. If I can heal myself by what I eat, I’m doing it. I’m making an appointment with my gastro guy, who I had an appointment with during Covid. He cracks me up. When I reminded him that Omeprazole could be the source of my problem, he said “all medications cause diarrhea.” It’s ironic. Even medications to help cure diarrhea list “diarrhea” as a side effect.

What younger people (and people with better gut health, some of which is inherited) don’t know is that those side effects may not apply to you…until they do.

Addiction Stories

I’ve always been a sucker for a recovery memoir. Drinking: A Love Story still stays with me all these years later. Lit by Mary Karr simply lit up my life while I ingested its pages. But why? These are wretched stories of wrecked humans. Why did I love them so? Well there was the hard-won recovery. I used to wonder, even worry, why I liked these books so much. In addiction language they call this denial. I have always had a fair share of denial, and not just in regard to how many glasses of wine I consumed on a daily basis.

What the recovery memoir did for me, I had a hard time saying. Even before memoirs came into vogue, there was Eve Babitz’s amazing novel Sex and Rage, still on my bookshelf with a hardcover price of $8.95 and a bookplate proclaiming “From the library of Cynthia Jablonski.” (I have not been a Jablonski in over thirty years.) So my addiction to addiction stories goes way back. The copyright on Sex and Rage: Advice to Young Ladies Eager for a Good Time reads 1979.


Finally after decades of reading these stories, whether fictionalized or true, I started to recognize the main attraction: at least I wasn’t as bad as the authors. I couldn’t have a drinking problem. I knew what addiction looked like, I’d practically gotten a degree in the subject with all the first person accounts I read.

And yet…after staying up all hours to finish It’s So Easy: and other lies by Duff McKagan, I think I finally found the mirror I’ve been looking for all these years. Duff is an unlikely mentor. He’s at least ten years younger than I am, at his height of using he consumed a half gallon of vodka a day plus prodigious amounts of cocaine (enabling him to drink more) and downers (to let him sleep). I get physically ill if I try for a third martini.


Duff is also the former bass player of Guns ‘N Roses, who came into splashy rock stardom in his 20s when I was a 30-something mom of two. I wasn’t a huge fan of the band, but I watched MTV. I mean, what woman on earth would not be caught by Axl Rose’s gorgeous face? Their music? Background, pretty much. I preferred Stevie Nicks, who had addiction problems of her own, and idolized Janis Joplin, who had died of an overdose when I was in my teens.

Still, when Duff listed his musical influences, he named many of the same bands (Clash, Stooges, Stones) I had treasured since my teen years. Okay, Clash was a little later, but boy do I love Joe Strummer. And so does Duff. I identified in so many incidental ways. We’ve both been married three times, have strong connections to Seattle and Los Angeles, both of us became full time college students in our thirties. a non-traditional college student, like Duff. I found other things to like in Duff: he’s a fabulous storyteller and takes great literature and good writing skills seriously. I’m a writer and reader. Those are my two primary focuses and have been for as long as I can remember. The number of parallels in our two vastly different lives, as well as his riveting story, captivated me.


Reading addiction stories, even biographies and autobiographies of writers (another favorite genre) often contain an addiction subplot, helped me understand that I have an addictive personality. I’m addicted to the genre of addiction stories, for example. I get hooked hard on things very easily. That could be why these stories resonate so strongly for me. I’m lucky, because I really can’t do drugs. Just about every drug, prescription or illegal, either bores me, scares me, or makes me physically ill.

After years of reading recovery memoirs I realized there was something worse than reading I was addicted to–junk food. I just could not get off sugar. No matter how many times I lost that extra fifty pounds (btw 50 pounds was the amount of weight Duff gained during his addiction) I’d gain at least some of it back. Prescription diet pills twisted my stomach into knots and made me more anxious than I already was…which was about the time Xanax entered the picture. The only drug, prescription or not, my body seemed more than okay with for a long long time.

Anxiety, panic and phobias are another similarity between Duff and me. I could totally relate to him having to be trashed to board an airplane and his free-floating anxiety, multiple phobias, and full-on panic attacks reminded me of myself. My quite recent self. I recall telling a doctor who’d given me diet pills that if I took a Xanax with it, I didn’t get the twisty tummy. She gave me a lecture, saying that my mixing meds was not healthy. So I stopped taking diet pills and started back up with the junk food. I continued to use Xanax until it gradually became a daily habit, sanctioned by my doctor for sleeplessness, anxiety, panic, migraine, and stress.

Duff shares his own intense go-round with my favorite drug ever, and his story of kicking Xanax inspires me right now, today, as I am slowly coming off what I thought was a pretty high dose. Compared to Duff, my dose was half a baby aspirin.

That I combined wine and Xanax several times a week “concerned” my therapist, who I started seeing about six months ago for anxiety and depression. I told her I had never been seriously depressed and I thought Xanax (among other things) was feeding my depression. I wanted to get off it. Again. (Not my first time kicking.) We immediately halved my dosage of Xanax. Not a huge problem. Going from half to nothing has proven sticky, though, and I’m still trying. Could I be addicted to Xanax? What about wine? Was there something here, or maybe more than one thing, that needed addressing?


Next appointment, I took a deep breath and asked the hard questions, the ones I couldn’t even ask myself for so long.  “So does “concerned” mean you think I have a substance abuse problem?” She was non-committal. “Not necessarily.” She said she was not an M.D. and didn’t feel comfortable making a medical diagnosis. Armed with years of addiction stories, knowing the jargon and the way the story always goes, I continued to prod. “Could I overdose? Is that why you said you were concerned?”

My habit consisted of 4 mg of Xanax and three large glasses of Chardonnay every other day with a few martini moments on special occasions. Like if it was Friday. Nothing at all by Duff standards. And yet..if a trained professional was concerned, I was, too. I’ve done a ton of work on myself through the years. I took up yoga and ditched meat. I meditate every day. I gave up sugar over a year ago. I wanted this therapist to help me cut my wine down to one glass (or two) and to help me get off Xanax as a daily habit.

Duff meditates. He eats clean. He calls food “fuel.” He also trained extensively in another form of Eastern body movement, more in intense style of Bruce Lee and Chuck Norris than yoga will ever be, but still. He got the mind/body connection and learned, as I did, to find a safe, quiet place inside.

While Xanax helped me relax enough to get quiet inside, it eventually drained me of energy to the point of a mild but chronic depression. Drinking even the small amount I did gave me massive hangovers. My body had never liked what alcohol does to it. And it didn’t like pills much, either. Food, however, was the main culprit. Even after emergency surgery when an internal organ failed. Yet another thing Duff and I had in common. Duff’s explosion Duff’s was way worse than mine, but we are both lucky to be alive.

Back to my question to the therapist: Really? 4 mg of Xanax and 3 glasses of wine every other day might make me in danger of an OD? It’s possible, my therapist said, or, under the influence of that much, you might take more by mistake and then overdose. Ha. She had me. I kept pretty rigid count of my wine. I never finished a bottle. That was my rule. Except sometimes…I broke my own rule. Rarely, but sometimes, I finished the bottle. And sometimes I had five Xanax.

So this is me now, tapering off the Xanax. Taking a mini-break from alcohol, which was my idea. Doc does not think I’m an alcoholic. I was however risking dangerous combinations of substances. That’s over. Duff’s story gave me courage in the midst of my own drawn out detox from Xanax. Having read what Duff put his body through, and how he survived it, has strengthened my determination. I can do this. It’s time. 


Now I finally understand why I’ve spent all these years reading addiction stories. I was searching for the one that most matched my own. Book after book, I was relieved. No, that’s not me. Nope, I’d never be able to drink/drug that much.

Duff’s memoir was The One. He exposes his own waking nightmares with anxiety, panic and a crazy rainbow of phobias. I know now that for me this is the baseline reason for all the other stuff. Just as my sugar jones led me to crave more sugar, my mental condition caused some other addictive behaviors. For a long time, I used to think I’d never live to be old. Duff had that same feeling. Yet here we both still are, getting older, in our wildly divergent lives.

I Can’t Stop

This past week has been full of good and bad, I think if you’ve been following along, you’re pretty much filled in. Today everything caught up with me and I had a physical meltdown in the form of a nasty migraine. Took meds which eased head but made me sleep most of the day so got no school work done. When I’m feeling really down, my back up plan for pain relief is food. Today I just ate and ate and ate some more. Now it’s dinner time, I’m not at all hungry, and the migraine is knocking again.

I could go to my other “make it stop” activity, drinking a glass or two of wine, but no. Instead I made dinner for Al and checked Twitter, where I read a very nice review of Blue Heaven. This cheered me up. I looked at my bank balance, which cheered me up even more. I made just under $3 for my writing last quarter. Yep, you got that right. $3. That’s from my publisher. Amazon sends money to the bank when I sell $10 worth, and I didn’t have one of those.

Yes, this writing business is making me rich:) But I can’t stop. I don’t even want to. I love to write and now there are a few people in the world who love to read what I write. That makes me happy, damn the stupid migraine!